Services
Wellness Coaching
Wellness coaching provides supportive, goal-oriented conversations to help clients build sustainable habits, reconnect with their bodies, and explore routines that support overall well-being. Coaching may include discussion around movement, rest, boundaries, and lifestyle rhythms, always guided by client choices and autonomy.
Somatic Support (Optional & Supportive)
Somatic practices may be gently integrated into wellness coaching sessions to support body awareness, grounding, and regulation. These practices invite attention to physical sensations and internal cues, helping you reconnect with your body in a safe and accessible way.
Yoga for Trauma
Yoga for Trauma is a gentle, body-based practice designed to support nervous system regulation, safety, and reconnection with the body after stress or trauma. Sessions emphasize choice, pacing, and mindful awareness rather than performance or pushing physical limits.