About Me

The Health Room was created as a calm, grounding space for individuals seeking balance, clarity, and nervous system support through wellness coaching. This work is rooted in slowing down, building self-awareness, and developing supportive daily rhythms that feel sustainable and nourishing. 

​

I am a Certified Wellness Coach with a background in yoga and trauma-aware somatic practices. My coaching approach is choice-centered and supportive, helping individuals explore stress patterns, reconnect with their bodies, and cultivate greater ease through mindful habits, gentle movement, breath, and reflection.

​

Rather than focusing on fixing or achieving, sessions are centered on curiosity, awareness, and meaningful change at a pace that feels safe and respectful. Somatic and movement-based practices are offered as optional tools to support insight, regulation, and embodied awareness within the coaching process. 

​

The Health Room operates fully within a wellness and educational framework. Services provided are not psychotherapy, counseling, or medical treatment, and do not include diagnosis or mental health care. 

​​

​​​​

​

​

Credentials:

Certified Wellness Coach

Trauma-Aware Yoga & Somatic Practices

RYT- 200