About Me
Hi, I'm Llaneh, Wellness Educator & Trauma Informed Yoga Instructor. My passion is helping individuals reconnect with their bodies through gentle movement and nervous system friendly practices. The Health Room was created as a calm space where children, teens, and adults can explore grounding, balance, and resilience without pressure or performance.
My classes blend yoga, mindfulness, breathwork, and somatic- inspired movement. Everything is taught with safety, compassion, and accessibility in mind.
The Health Room offers wellness-based services only. I do not provide psychotherapy or mental health counseling.
Services
Trauma-Informed Yoga (movement only)
Gentle, grounding yoga designed to support body awareness and emotional balance without exploring personal trauma histories.
Breathwork & Grounding Sessions
Learn simple, effective breathing techniques to calm the mind and regulate the nervous system.
Yoga for Kids & Teens
Playful, age-appropriate yoga that supports focus, self-expression, and emotional resilience.
Parent-Child Wellness Sessions
Movement and mindfulness practices that strengthen connection and co-regulation.
Somatic- Inspired Movement for Balance
Gentle guided movement for grounding and emotional steadiness.
Mindfulness & Stress Relief Workshops
Skill-building classes teaching mindfulness, relaxation, and self-soothing practices.