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Is this therapy or counseling?

No. Services offered through The Health Room are non-clinical and wellness-based. While the work may feel supportive and grounding, it is not psychotherapy and does not involve diagnosis, treatment, of mental health conditions, or clinical interventions.

Who is this for?

These services are for individuals seeking gentle movement, body awareness, nervous system support, and wellness guidance. Many clients are looking to slow down, feel more regulated, and reconnect with themselves in a supportive environment.

Is this appropriate if I'm also in therapy?

Yes. Many people engage in wellness services alongside psychotherapy. The Health Room's offerings are designed to complement not replace medical or mental health care.