Hey There
I am a Licensed Clinical Social Worker (LCSW), certified Wellness Coach, and Trauma-Informed Yoga Teacher (RYT, -200). My professional background includes years of experience supporting children, adolescents, and families in clinical mental health settings.
Through The Health Room, I offer non-clinical wellness coaching only, allowing me to focus fully on lifestyle change, stress support, and personal growth outside of a therapy setting.
My work is guided by a deep respect for the mind-body connection and a belief that healing and growth are not linear. They unfold gently, in their own time.
My Approach
My approach blends:
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nervous system education & regulation
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mindfulness and present-moment awareness
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gentle movement & somatic practices
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habit-based health and lifestyle coaching
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values-aligned goal setting
Together, we focus on creating simple sustainable routines that support your energy, emotional wellbeing, and overall quality of life.
There are no rigid plans.
No extreme rules.
No shame.
Only supportive structure, compassionate accountability, and space to grow in a way that feels steady and authentic.
